Health & Wellness

Workshop: Aging Mastery Program

Friday, 3/14/2025
1:00 - 3:00
Noe Valley Meeting Room
Noe Valley/Sally Brunn

451 Jersey Street
San Francisco, CA 94114
United States

415-355-5707
Register

The Aging Mastery Program® (AMP) is designed to help older adults improve their well-being through behavior change and goal setting. AMP covers a broad range of topics from exercise, nutrition, finances, advanced planning, and community engagement. This workshop meets once per week for ten weeks. We bring in subject-matter experts (like nutritionists and physical therapists) to speak on the topics of the week. This program was developed by the National Council on Aging (NCOA) and is offered across the country. It is offered in-person and virtually in English, Spanish, and Cantonese. The NCOA Aging Mastery webpage has more details about the program and topics covered.  Must be 55 years or older to participate.

Participants must be able to attend seven of the ten classes (3/7, 3/14, 3/21, 3/28, 4/4, 4/11, 4/18, 4/25, 5/2, 5/9). Registration required. Please click on the link provided or call 415-355-5707.

The Aging Mastery Program is organized by On Lok, a community-based organization that works closely with community partners to improve policy and innovate older adult services.

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Older Adult

Learn and live well at any age.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

This program will be conducted in English unless otherwise noted.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.