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This online 6-week workshop designed for older adults (60+) addresses the challenges faced by those living with chronic pain. It aims to build self-efficacy by providing non-medical tools, including goal setting, confidence building, gentle movement techniques, effective communication and the importance of good sleep, among others. Participants must be 60 years or older to join and should try to attend all six sessions: May 7th, 14th, 21st and 28th, and June 4th and 11th.